Healthy (and fast) breakfast – Chocolate Walnut Parfait

healthy fast breakfast

This breakfast pudding takes just a few minutes to make and is full of supercharged goodness to get your day started right. Oats are wonderful for heart health – full of protein, fibre, can help to reduce cholesterol, rich in anti-oxidants and phytonutrients. The cacao is an antioxidant powerhouse. It’s benefits are extensive – improves heart and bone health, improves mood and great for energy levels too. The walnuts help provide you with that essential dose of healthy fats.

healthy fast breakfast

Serves: 1
Preparation: 5 minutes
Leave in fridge overnight


1/3 cup rolled oats
¾ cup oat milk
¼ cup walnuts
1 tablespoon chia
1 tablespoon coconut flour
1 tablespoon cacao powder
1/2 tablespoon maple syrup
1 teaspoon flaxmeal

shredded coconut
drizzle of maple syrup


  1. Blend oats into a powder (a blender or mini processor will work well, I use a Tribest Personal Blender) and then mix together with remaining ingredients in a large jar.  (This tastes great without grinding the oats too, it’s optional).
  2. Before eating stir, add toppings.
  3. Enjoy guilt-free!

Hello Great Health cookbook













Jenny Wright is a certified health coach helping women to achieve their health goals and dreams so that they can live their ideal life. Her new cookbook, The Brilliant Breakfast’ is packed full of healthy and easy recipes plus a page of condiment ideas to boost the nutrition and taste of your brekkie. All of the recipes are prepped and made easily at night, can easily be doubled or tripled so you only have to prepare once or twice and you can eat well all week.

To win one of two copies, click HERE!

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